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Zumba

La zumba Kuyindlela ephumelela kakhulu futhi ephumelelayo yokuqeqeshwa ngokomzimba.

Uma ufunda lesi sihloko, mhlawumbe kungenxa yokuthi ungomunye wabahlanganyeli abayizigidi ezingu-15 ngesonto abenza iZumba, kodwa futhi kungenzeka ukuthi ufuna ukwazi okwengeziwe ngalokho okubhekwa njengohlelo lokuqeqesha oluthandwa kakhulu emhlabeni.

Indaba yempumelelo eyaqala e-Colombia nomdwebi wamaculo u-Beto Pérez futhi isisabalele emazweni angu-186, ngenxa yokwenziwa kwayo kalula kanye nezigqi zayo ezithathelwanayo ze-Afro-Caribbean.

Okwenza iZumba ikhetheke kakhulu ukuthi iyindlela ejabulisayo nesebenzayo yokwehlisa isisindo nokuqinisa. Eqinisweni, ungalahlekelwa amakhalori afika kwangu-900 ekilasini elilodwa, usebenzisa iminyakazo yokudansa nama-aerobics.

Zumba

Okuqukethwe

Zumba: Yini?

Ngenxa yokuthandwa kwayo okukhulu, kunzima kakhulu ukuthola umuntu ongamazi uZumba. Wonke umuntu, noma cishe wonke umuntu, useyazi kakade ukuthi wuhlelo lokuqeqesha oludumile oluhlanganisa ukuqina nokudansa.

Kuchazwa “njengokufaneleka ngaphandle kokuzinikela” ngabasunguli bakho, kungaphezu kwakho konke ukuzijabulisa bese kuba umzamo womzimba. Le filosofi ifakwe egameni ngokwalo, i-zumba, elithi ngesi-Colombian lithatha incazelo yokuhamba ngokushesha ngendlela ejabulisayo.

Empeleni, kuwuhlelo oluhlanganisa izivivinyo ezimbalwa ezithathwe ku-aerobics nezitayela zokudansa zomsuka we-Afro-Caribbean, njenge:

  • I-Salsa.
  • I-Cumbia.
  • UMerengue.
  • I-Reggaeton

izinhlobo ze-zumba

Eminyakeni engaphezu kwengu-20 ngemva kokudalwa kwayo, iZumba namuhla inezinhlobonhlobo eziningi, izinhlobo ezahlukene ezenzelwe izigaba ezahlukene zabantu. Ake sizibone ngezansi.

  • I-Fitness Zumba: Isitayela sakudala nesithandwa kakhulu, sithathwa njengesishishi sekhalori sangempela. Kungumdanso onomdlandla onesigqi sesiLatini okuthi ngesikhathi esifanayo sithuthukise ukuguquguquka kanye nethoni yemisipha.
  • Isinyathelo: Isifundo esihlanganisa amandla e-toning namandla aqinisayo wesinyathelo se-aerobics nemidanso ye-Zumba.
  • I-Toning: Ifanele labo abafuna iphimbo nokuchaza amaqembu emisipha ehlukahlukene, njengezingalo, i-abs, i-core kanye nomzimba ophansi, ngosizo lwesisindo esilula.
  • I-Aqua Zumba: Isifundo esiletha i-Zumba echibini, okwenza kufinyeleleke kalula kulabo abanezinkinga ezihlangene.
  • Ukuhlala: Ukujima okunezinga eliphezulu okuhloswe ngazo ukuchaza imisipha, ikakhulukazi i-abs, ukuthuthukisa ukubekezela, nokusebenzisa isitulo njengozakwethu womdanso.
  • Igolide: Isifundo esithuthukisa ukusebenzisana nokulinganisela sisebenzisa izici ze-choreography elula sidale i-ad hoc.
  • I-Gold Toning: Isifundo senzelwe abantu asebekhulile kodwa esinenjongo efanayo nezinye izifundo, ukuze kuthoniswe imisipha yomzimba wonke.
  • Izingane zeZumba: Diseñado para niños de 7 a 11 años, wazi kuphi combinan el baile y los juegos.
  • I-Zumba Kids Jr: Isifundo sezingane ezineminyaka emi-4 kuye kweyisi-6 ngenhloso yokwenza abangane endaweni ejabulisayo nejabulisayo.
  • I-Buzz: Umhlangano wamasonto onke wezingane ezineminyaka engu-0-4 kanye nabanakekeli bazo.
  • I-Zumba ku-Circuit: Ikilasi elidizayinelwe labo abathanda ukuqeqeshwa kusekethe, ngokuzivocavoca kwamandla okusheshisa i-metabolism.
  • Isizwe Esinamandla: Ikilasi elihlanganisa isisindo somzimba, isimo semisipha, ukuqeqeshwa kwe-cardio ne-plyometric (ukweqa, ukugxuma, ukugijima, njll.) nokunyakaza okuklanyelwe ukuvumelanisa nomculo. Lolu wuhlelo olusha kunawo wonke, olwenzelwe izikhawu zokuqina okukhulu.

Izinzuzo zeZumba

Ikilasi leZumba lithathwa njengomdlalo wezemidlalo ngazo zonke izindlela. Futhi kanjalo, kuletha izinzuzo ezihlukahlukene emzimbeni nasengqondweni.

  • Okokuqala nokubaluleke kakhulu ukuthi ungahlala ufanelekile ngenkathi uzijabulisa. Isici esingokwengqondo siyisici esiyinhloko salo msebenzi wokuzilibazisa okuthi, ngomdanso, ukhohlwe ukuthi uyajima futhi usiza ekuqedeni ukucindezeleka.
  • Inzuzo yesibili ibhekisela esicini sobudlelwano seZumba. Ngenxa yokuqeqeshwa komculo weqembu, abantu bayazwelana futhi bajwayelane.
  • Enye inzuzo ukuthi ama-calories amaningi ashiswa, ngezinye izikhathi afinyelela ku-900 ngehora, okusiza ekunciphiseni isisindo. Yiqiniso, i-Zumba ayanele ukunciphisa umzimba; Kufanele kuhlanganiswe nokudla okulinganiselayo kanye nendlela yokuphila enempilo.
  • Inzuzo yesine ibhekisela empilweni yomzimba jikelele. Ukusebenza nezinye izigqi ezixhumene nezinguquko zomculo kusiza ukuthuthukisa umsebenzi wenhliziyo nemithambo yegazi, ukuphefumula kanye nemisipha. Iphinde ithuthukise ukukhuthazela nephimbo.
  • Okokugcina, inzuzo yokugcina ihlobene nokuthuthukiswa kwemingcele ethile njengomfutho wegazi, i-cholesterol, i-triglyceridemia, i-glycemia ne-uricemia.

[tds_note]Qhubeka ufunda: Ukucibishela[/tds_note]


Okuqukethwe yi-athikili kuhambisana nemigomo yethu yezimiso zokuziphatha zokuhlela. Okwamanje sisebenzela ukulungisa nokuthuthukisa okuqukethwe kwethu ngezinye izilimi.

Uma ungumhumushi ogunyaziwe ungasibhalela nokusebenza nathi. (isiJalimane, iSpanishi, isiFulentshi)

Ukuze ubike iphutha lokuhumusha noma ukuthuthukiswa, chofoza lapha.

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