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Ukuqala nini ukuthatha i-folic acid

Uqala nini ukuthatha i-folic acid?

I-folic acid noma i-vitamin B9 iyisakhi esibalulekile somzimba. Itholakala kakhulu ekudleni okunjengobhontshisi, imidumba, amantongomane, udali, amaqanda, ubisi, nemifino enamahlamvu aluhlaza. I-folic acid idlala indima ebalulekile ekukhiqizeni amangqamuzana abomvu egazi, ukwakheka kwama-nucleic acid, kanye nokukhiqizwa kwamandla.

Kungani uthatha i-folic acid?

Thatha izithasiselo ze-folic acid ukuze uthole zonke izinzuzo ezinikezayo. Ezinye zezinzuzo zokuthatha izithasiselo ze-folic acid yilezi:

  • Ithuthukisa ukusebenza kobuchopho: I-Folic acid isiza ukunciphisa amazinga e-homocysteine ​​​​emzimbeni. Lokhu kuthuthukisa ukusebenza kobuchopho okunempilo, okungathuthukisa isimo sengqondo kanye nekhono lokugxila.
  • Isiza ukuvimbela i-anemia: I-folic acid ibalulekile ekuhlanganiseni amangqamuzana abomvu egazi emzimbeni. Lokhu kusiza ukuvimbela i-anemia, enomthelela ekukhiqizeni amandla emzimbeni.
  • Kungasiza ukuvimbela ukukhubazeka kwe-neural tube: I-Folic acid ibalulekile ukuvimbela ukukhubazeka kwe-neural tube nezinye izifo ezinganeni ezisanda kuzalwa. Ngakho-ke, abesifazane abakhulelwe kufanele bathathe i-folic acid eyanele ukuze bahlale bephilile.

Uqala nini ukuthatha i-folic acid?

Abesifazane abakhulelwe noma abahlela ukukhulelwa kudingeka baphuze i-folic acid eyanele ukuvimbela ukukhubazeka kwe-neural tube kusana olusanda kuzalwa. Kufanele uqale ukuthatha izithasiselo ze-folic acid inyanga eyodwa ngaphambi kokuba ukhulelwe. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokuba uqale ukuthatha izithasiselo ze-folic acid.

Inani eliqondile le-folic acid umuntu ayidingayo lizoncika eminyakeni yakhe kanye nesimo sempilo. Lokhu kunganqunywa ngokuhlolwa kwegazi, ngakho-ke qiniseka ukuthi uthintana nochwepheshe bezempilo uma udinga ukuthatha isithasiselo sakho se-folic acid.

Uqala nini ukuthatha i-folic acid?

I-Folic acid wuhlobo lwevithamini B olusiza umzimba ukuthi wenze amaseli amasha. Kubaluleke kakhulu empilweni, ikakhulukazi kwabesifazane abakhulelwe noma abahlela ukukhulelwa. Kodwa kufanele uqale nini ukuthatha i-folic acid? Nazi ezinye iziphakamiso ezingakusiza.

Ngaphambi kokukhulelwa

Nakuba odokotela abaningi bephakamisa ukuthi abesifazane baqale ukuphuza izithasiselo ze-folic acid okungenani kusasele inyanga ngaphambi kokuba bakhulelwe, abanye basikisela ukuthi abesifazane baqale ngaphambi kwesikhathi. Izithako ze-Vitamin B nazo zibalulekile ekuvimbeleni ukukhubazeka kokuzalwa kwesibeletho kanye ne-neural. Ngakho-ke, kunconywa ukuthi bonke abantu abadala bathathe izithasiselo ze-folic acid nsuku zonke, ikakhulukazi abesifazane abaseminyakeni yokubeletha.

Ngesikhathi sokukhulelwa

Una vez embarazada, una mujer debe continuar tomando suplementos de ácido fólico hasta el parto. Muchos médicos recomiendan una dosis diaria de 400 microgramos (mcg) de ácido fólico. Si una mujer tiene un historial de defectos de nacimiento, es posible que su médico le recete una dosis mayor.

Izinzuzo ze-Folic Acid

Phakathi kwezinzuzo zayo eziningi, i-folic acid isiza:

  • Qinisa amasosha omzimba.
  • Vimbela i-anemia.
  • Usizo ekukhuleni nasekukhuleni kwezingane.
  • Gwema ukukhubazeka kokuzalwa kwemizwa.
  • Siza ekuvimbeleni izinhlobo ezithile zomdlavuza.

I-folic acid ingasiza futhi impilo yamadoda. Ngakho-ke, bonke abantu abadala kufanele bathathe izithako ze-folic acid nsuku zonke ukuze bahlale bephilile.

Kungase kukuthande:  lapho kuhlala khona i-koala

Okuqukethwe yi-athikili kuhambisana nemigomo yethu yezimiso zokuziphatha zokuhlela. Okwamanje sisebenzela ukulungisa nokuthuthukisa okuqukethwe kwethu ngezinye izilimi.

Uma ungumhumushi ogunyaziwe ungasibhalela nokusebenza nathi. (isiJalimane, iSpanishi, isiFulentshi)

Ukuze ubike iphutha lokuhumusha noma ukuthuthukiswa, chofoza lapha.

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