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Lapho isikhathi sami sehla

Lapho isikhathi sami sehla

Ukuya esikhathini, okuvame ukwaziwa ngokuthi ukuya esikhathini, kuyingxenye evamile futhi engokwemvelo yempilo yowesifazane. Ukuqonda izimpawu nezinguquko zomzimba ohlangabezana nazo ngesikhathi sakho kuzosiza wonke umuntu wesifazane ukuthi amukele ukujwayelekile kwale PMS. Nakuba izimpawu nezinga lokushuba kwehluka kumuntu wesifazane, kunezimpawu ezijwayelekile okufanele uziqaphele.

Izimpawu

Lapho isikhathi sakho sehla, umzimba wakho uba nezinguquko kumazinga e-hormone angabangela izimpawu ezihlukene. Izimpawu ezivame kakhulu yilezi:

  • I-Cansancio: Abesifazane abaningi bazizwa izinguquko zomzimba ezihumusha ukukhathala. Abesifazane abaningi baba namavila futhi bahlale bekhathele ngalesi sikhathi.
  • Ikhanda elibuhlungu: Abanye besifazane baphathwa yikhanda eliphindaphindayo phakathi nesikhathi sabo sokuya esikhathini.
  • Izinguquko zamahlaya: Owesifazane angase azizwe ekhathazekile, ecasuka futhi edangele. Lokhu kuguquguquka kwemizwelo kungaba ngokwedlulele futhi kuqhubeke kuso sonke isikhathi noma phakathi nenkathi.
  • Ubuhlungu beqolo kanye/noma ubuhlungu besisu: Kuvamile ukuthi phakathi nalezi zinsuku uzwe ubuhlungu beqolo kanye nobuhlungu besisu. Ukushintsha kwama-hormone kuthinta ngokuqondile ukuzwela kwakho okukhulayo nokubukeka kwalezi zinhlungu.
  • Izinguquko ekudleni: Ezinsukwini zokuya esikhathini ungase uzwe ushintsho esuthi.

Isiphetho

Kubalulekile ukuqaphela izinguquko ozobhekana nazo nokuthi sijwayeleke kangakanani sonke isikhathi sokuya esikhathini. Uma noma yiziphi izimpawu ziba zimbi kakhulu futhi zingashabalali, kuhle ukubonana nodokotela wakho.

Ngazi kanjani ukuthi isikhathi sami sizofika nini?

Okulandelayo yizimpawu eziyi-10 ezivame kakhulu ezikwazisa ukuthi isikhathi sakho sokuya esikhathini sesizoqala. amajaqamba esiswini Izinhlungu zesisu noma zokuya esikhathini zaziwa nangokuthi yi-primary dysmenorrhea, Flare-ups, Amabele Athambile, Ukukhathala, Ukuqunjelwa, Izinkinga zamathumbu, Ikhanda elibuhlungu, Ukuguquguquka kwemizwa, Ushintsho ekuphumeni kwesitho sangasese sowesifazane, kanye Nokwenyuka kwezinga lokushisa lomzimba. Ukumba kancane kancane, ungakwazi futhi ukunquma isikhathi sakho ngokwazi amaphethini womjikelezo we-ovulation womzimba wakho, ukulandelela izimpawu ze-ovulation, nokuqapha ukukhishwa kwesitho sangasese sowesifazane.

Umthetho ungabambezeleka isikhathi esingakanani?

Ingakanani isikhathi esiphezulu sokuthi isikhathi singabambezeleka? Ingakanani isikhathi esiphezulu sokuthi isikhathi singabambezeleka? Imijikelezo yokuya esikhathini ibhekwa njengejwayelekile uma ihlala phakathi kwezinsuku ezingama-21 nezingama-35. Umjikelezo wakho ungase uhluke, kodwa isikhathi sakho sibhekwa sekwephuzile uma siza ngaphezu kwezinsuku ezi-5 ngemva kosuku lwakho olulindelekile.

lapho isikhathi sami sehla

Ukuya esikhathini kuyingxenye ebalulekile yomjikelezo wowesifazane wokuya esikhathini, futhi ngenxa yalokho, kunezinto ezimbalwa okufanele uzikhumbule. Nazi ezinye izinto okufanele uzicabangele lapho wehlisa umthetho:

Ukulungiselela

Kubalulekile ukulungiselela ngaphambi kokuqala kwesikhathi. Lokhu kusho ukuthi kufanele ube nezingubo zangaphansi ezanele ezilahlwayo, ama-napkins ahlanzekile noma izinkomishi zokuya esikhathini, kanye nomuthi wezinhlungu uma kunesidingo. Lokhu kuzoqinisekisa ukuthi uzilungiselele kungakhathaliseki ukuthi isikhathi sakho sifika nini.

Izinguquko zeHormonal

Ungase ube nezinguquko ezithile zamahomoni lapho isikhathi sakho sehla. Lokhu kungafaka ukuthamba kwebele, ukukhathala, ukucasuka, ngisho noshintsho ekuthandeni ukudla. Lezi zinguquko zijwayelekile futhi zizonyamalala ngokuhamba kwesikhathi.

Ukusekela

Kubalulekile ukugqoka ubhodisi ofanele ngenkathi isikhathi sakho sehla. Lokhu kuzosiza ukusekela amabele akho, okungenza ukhululeke kakhudlwana phakathi naleso sikhathi. Ngaphezu kwalokho, isiza ukusekela ukungaguquguquki kwemithetho.

Ukuhlanzeka

Gcina ukuhlanzeka okuhle ngalesi sikhathi. Lokhu kusho ukuthi kufanele:

  • Geza njalo.

Ngazi kanjani uma isikhathi sami sephuzile?

Uma isikhathi sakho sekwephuzile, ukuhlolwa kokukhulelwa kungaqinisekisa ukukhulelwa. Uma unezimpawu ezilandelayo, bonana nodokotela wakho ngokushesha ngangokunokwenzeka: Bonke abesifazane banemijikelezo ehlukene engahluka ngobude inyanga nenyanga. Ukungabikho kwesikhathi izinyanga ezintathu noma ngaphezulu kungaba uphawu lokukhulelwa, izinkinga ze-hormonal noma ezinye izinkinga zezokwelapha. Ezinye izimpawu zihlanganisa isicanucanu, ukukhathala, ukushintsha kwesifiso sokudla, ukuthamba kwebele, nokukhuluphala. Uma ukhathazekile ngezimpawu ezingase zibe khona noma isikhathi sakho sekwephuzile, bonana nodokotela wakho ukuze athole imbangela futhi uthole iseluleko sochwepheshe.

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Uma ungumhumushi ogunyaziwe ungasibhalela nokusebenza nathi. (isiJalimane, iSpanishi, isiFulentshi)

Ukuze ubike iphutha lokuhumusha noma ukuthuthukiswa, chofoza lapha.

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