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Izinzuzo ze-Muay Thai


Yazi konke izinzuzo ze Muay Thai, lo mdlalo wokuxhumana unezinzuzo eziningi kulabo abawujwayezayo. Thola konke mayelana nalesi siqondiso, lapha.

Izinzuzo ze-Muay Thai, zosuku lwakho nosuku 

I-Muay Thai iwumdlalo othintana naye, osebenzisa umzimba wonke futhi waziwa ngokuthi "ubuciko bamaphethelo ayisishiyagalombili" njengoba izibhakela, izindololwane namadolo kubandakanyeka ekubulaweni kwawo. Kuphinde kubandakanye indlela yokulwa eyaziwa ngokuthi "iclinch" lapho, ngokuthola ibanga elifanelekile, izindololwane namadolo kungasetshenziswa ukudonsa isitha kuze kube yilapho engakwazi ukuhamba phansi.

Lesi isiyalo esithathwa njengomdlalo oweqisayo kanye nomkhuba ongekho emthethweni emazweni amaningana, okuhlanganisa ne-United States, lapho ukwenza kwawo kunqatshelwe ezifundazweni ezimbalwa. Esinye sezici zesihluku sokushaywa kwe-Muay Thai ukuthi ukukhahlela noma ukushaywa kudinga ukusetshenziswa kwe-shin yomlenze, lokhu ukuze kubangele inani elikhulu lobuhlungu kumbangi. Yilokhu okuwunikeza ubulukhuni besici futhi yini ekhawulela umkhuba phakathi kwalabo abanentshisekelo.

Ziyini izinzuzo zokusebenzisa lesi siyalo?

Njengeminye imikhuba yezemidlalo naphezu kokuqina kwayo, kunezinzuzo ezithile eziza nomkhuba walolu buciko bokulwa ngokujwayelekile. Phakathi kwalezo esingabala kuzo:

  1. Khulisa ku- amandla emisipha namandla engqondo. Ngenxa yemvelo efanayo yokulwa yalo mdlalo kubo bobabili odokotela besilisa nabesifazane, singaqinisekisa ukuthi kukhiqizwa ukumelana okukhulu kwemisipha, kanye nokuthuthukisa amandla okuphendula ezimweni zokuhlasela.
  2. Njengakweminye imikhuba yezemidlalo, ama-calories amaningi ashiswa. Ngenxa yezinga layo eliphezulu lesidingo somzimba kanye nezinga le-cardio elifunwa isiyalo, inani elikhulu lama-calories lishiswa ngokugcina ukungaguquguquki ekusebenzeni.
  3. Ukwanda kwamandla enhliziyoNjengoba sesishilo kakade, lo mkhuba uhilela ukwenza i-cardio. Umphumela wukuthi ukuphefumula nokunyakaza kuyaqhubeka. Kokubili abesilisa nabesifazane, lokhu kusho ukwanda kwamandla nokumelana nezinhliziyo namaphaphu ethu, njengoba ukuphefumula kuyashesha kodwa kugcina ingqondo nemisipha isebenza kahle ngaphandle kokukhiqiza ukukhathala okungapheli noma ukumenza abe buthakathaka umhlanganyeli.
  4. ukukhuthazela kanye nesiyaloNjenganoma yibuphi ubuciko bokulwa obuhle, wonke umuntu owenzayo kufanele azinike isikhathi sokuzithuthukisa, ukuzilolonga nokulwa. Lokhu kuthuthukisa ukusabela kodokotela futhi kuqinisa imizimba nezingqondo zabasebenzi. iphinde ikhuthaze izindinganiso, labo abenza i-Muay Thai, bayazi ukuthi kusho ukuthini ukubhekana nobuhlungu obuvela ekushayeni kanzima, ukuze ungakhiqizi nje ukumelana ngokomzimba kodwa futhi nengqondo.
  5. Ukuphepha, ukuba namandla ngokomzimba nangokwengqondo okusabela ebunzimeni kuyisici esihlala sikhona kwezobuciko bokulwa. Inhloso yazo zonke ihlale ixhumene nayo ikhono lokusabela ngaphandle kobudlova, ukusebenzisa kuphela uma kunesidingo futhi njengendlela yokugcina ngaphandle kokuhlangana okulawulwayo. Ukwazi ukuthi unamandla okwenza umonakalo omkhulu futhi ungawusebenzisi ekuphileni kwansuku zonke kungenye yezindlela namakhono okuxazulula izingxabano afaka ubuciko bokulwa.
  6. Ikhipha ingcindezi, umkhuba wezemidlalo unamandla okuthonya ukuphathwa kwemizwelo yansuku zonke. Izigameko zokuphila kwansuku zonke zingenza abantu balahlekelwe umbono wabo, bacindezeleke futhi bangenzi lutho. Imidlalo enomthelela omkhulu njengalona isiza ukukhulula kanye nokukhulula lezi zakhi, ngokushaya noma ngesivinini sokusabela ngokomzimba okufanele umsebenzi abe nakho.
Kungase kukuthande:  Umdlalo wamanqindi

Ubani ongazijwayeza i-Muay Thai?

Kuyisiyalo sezemidlalo esivula amathuba kubo bonke abantu. Akukho ukulinganiselwa kobulili noma ubudala ukuthuthukisa lo mkhuba wezemidlalo, kudinga kuphela ukubekezela nokuhlonipha imithethonqubo.

Iyini imithetho ye-Muay Thai?

Amameshi abuswa imithetho nemithetho ye-International Muay Thai Federation alandela uchungechunge lokunyakaza okuvunyelwe kanye nolunye uchungechunge lwamagalelo noma amasu okulwa angavunyelwe. Kunemithetho emayelana nokusetshenziswa kwezivikeli, nokho ngendlela eyedlulele kakhulu yalo mdlalo, amagilavu ​​alawulwayo angu-11 noma angu-16 awasasetshenziswa. Kunomthetho we-Olympic omayelana nohlobo lwezivikeli ezivunyelwe ukusetshenziswa, njengezivikeli zekhanda, izivikeli zesifuba, izivikeli zamaqakala, izivikeli zomlomo kanye nezivikela inyonga.

  1. Kuzoba nemizuliswano emithathu yokulwa, enengqikithi yemizuzu emithathu ngayinye kanye nendawo yokuphumula noma ukuphumula imizuzu emibili kuphela phakathi komzuliswano ngamunye.
  2. Ivunyelwe ukubamba noma ukubamba umlenze wesitha amasekhondi angu-3 lapho ikhiqiza ukukhahlela. Impendulo yalo kufanele ihlale ngaphakathi kwemithetho ye-Muay Thai. ukukhahlela okuphansi noma okuphezulu kuphela okuvunyelwe, noma ukuzama "ngaphandle kokusebenzisa indlela yokushanela" ukuthi ophikisana naye alahlekelwe ibhalansi futhi awe.
  3. Awukho umkhawulo wokwehla.
  4. Ukukhahlela okungaphambili kuvunyelwe, inqobo nje uma kulethwa ngaphezu komugqa webhande.
  5. Ukukhahlela kwe-roundhouse kuvunyelwe, inqobo nje uma kungaqondiswe endaweni yangasese.
  6. Amalokhi ane-tibia avunyelwe.
  7. Clinch, abaphikisi bangase babanjwe emtholampilo isikhathi esingaphezu kwemizuzwana emi-5. Ngeke bakwazi ukushanela noma ukuthunaza isitha. Phakathi nalesi sikhathi bavunyelwe ukushaya omunye nomunye ngamadolo ebangeni eliseduze kanye nokuvinjelwa kwe-block nge-tibia.
  8. Ukuqagela noma ukujikijela omelene naye phansi kusebenza kuphela uma kusetshenziswa amasu e-judo.
  9. Ubuqiniso bokusebenzisa amadolo nezindololwane sekushiwo, inqobo nje uma lezi zishaya zingagcini endaweni yangasese.
  10. Ingaphushwa kuphela ukuze ixegise ngaphandle kokuwisa izimbangi zakho phansi futhi iqalise ukukhahlela.
  11. Ungasetha ukuqapha kwakho noma uphakamise ukuqapha kwakho, ukuze uthathe indawo efanele bese uphonsa indololwane noma idolo.
  12. Amagalelo asemuva avumelekile kumameshi.
Kungase kukuthande:  I-Chess Boxing

Amasu anqatshelwe noma ukunyakaza ku-Muay Thai 

Kukhona futhi ukunyakaza okungavunyelwe kumameshi esandla nesandla e-Muay Thai. Okulandelayo sizobona uhlu lweminyakazo engu-7 enqatshelwe:

  1. uyashanela
  2. Ukushaya ngesithende noma isithende
  3. Ukubamba
  4. Ukulengiswa noma ukuklinywa
  5. eshaya esithweni sangasese
  6. ikhanda elishayayo
  7. Sebenzisa izintambo njengesisekelo ukuxhuma amagalelo.

Kukhona futhi uchungechunge lwamasu ekwenzeni kahle amagalelo okulawula e-Muay Thai. Uma ufuna ukwazi okwengeziwe ngalesi sihloko, sikushiyela le vidiyo ethokozisayo ukuze uyijabulele.


Okuqukethwe yi-athikili kuhambisana nemigomo yethu yezimiso zokuziphatha zokuhlela. Okwamanje sisebenzela ukulungisa nokuthuthukisa okuqukethwe kwethu ngezinye izilimi.

Uma ungumhumushi ogunyaziwe ungasibhalela nokusebenza nathi. (isiJalimane, iSpanishi, isiFulentshi)

Ukuze ubike iphutha lokuhumusha noma ukuthuthukiswa, chofoza lapha.

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