Akwụkwọ nri, nri jupụtara na uru ahụike

Akwụkwọ nri, nri nke na-enye anyị nnukwu nri na-edozi ahụ yana obere kalori. Agba akwụkwọ ndụ akwụkwọ ndụ ya siri ike na-ekpughe na o nwere provitamin A na ezigbo folic acid.

La akwụkwọ nri na-ewere a ibu nri, ebe ọ bụ na oriri ya na-enye anyị protein, ígwè, vitamin na nri mineral. Ọ bụ nri nwere ọtụtụ ihe oriri na-edozi ahụ dị mkpa ma nweekwa calorie ole na ole, nke a na-atụ aro nke ukwuu maka oriri iji nọgide na-eri nri dị mma.

Njirimara nri nke akwụkwọ nri

- Akwụkwọ nri bụ nnukwu isi iyi potassium, na otu iko akwụkwọ nri esi nri ị ga-enweta 839mg nke potassium.

– Esta verdura también es una gran fuente de magnesio.El magnesio es esencial para el metabolismo energético, para mantener la función muscular y nerviosa, un sistema inmunológico saludable, el ritmo cardiaco y además, para mantener la presión arterial.

N'aka nke ọzọ, mee ka nke ahụ pụta ìhè iri spinach bara uru iji chịkwaa ọrịa ụfọdụ ma na-enyere aka melite ahụike n'ọtụtụ akụkụ:

akwụkwọ nri maka ọrịa shuga

Iri akwukwo nri a na-enyere aka ịchịkwa ọrịa shuga. Akwụkwọ nri nwere Alfa-lipoic acid, a antioxidant nke, dị ka ọmụmụ si kwuo, egosila na ọ na-ebelata ọkwa glucose, na-amụba mmetụta insulin na-egbochikwa mgbanwe nke nrụgide oxidative na-akpata na ndị ọrịa nwere ọrịa shuga.

akwụkwọ nri megide ọrịa kansa

Akwụkwọ nri nwere chlorophyll, ihe a na-enyere aka igbochi mmetụta carcinogenic nke heterocyclic amines nke nwere ike ịmepụta site na isi nri na oke okpomọkụ.

O nwere ike ịmasị gị:  Uru 5 nke ịṅụ apụl cider mmanya na afọ efu

spinach na ọbara mgbali

Akwụkwọ nri nwere nnukwu ọdịnaya potassium, yabụ oriri ya dị mma maka ibelata ọbara mgbali.

Akwụkwọ nri na ọkpụkpụ siri ike

Iri nri nwere vitamin K, dị ka akwụkwọ nri, dị mkpa maka ahụike ọkpụkpụ.

Akwụkwọ nri na eriri afọ mgbe niile

Akwụkwọ nri bara ụba na eriri ma nwee nnukwu mmiri, nke na-enyere aka igbochi afọ ntachi ma na-enyere aka iru eriri afọ mgbe niile.

Akwụkwọ nri = akpụkpọ ahụ na ntutu dị mma

na spinach bụkwa nri bara ụba na vitamin A. Vitamin a dị mkpa maka mmepụta nke sebum, nke na-eme ka ntutu na-agba mmiri. N'aka nke ọzọ, akwukwo nri a dị mkpa maka iwu na nhazi nke collagen, bụ nke na-ahụ maka inye nhazi nke akpụkpọ ahụ na ntutu.

Na nkenke, inine Ha bụ nri jupụtara na nri na-enye anyị nnukwu uru ahụike, yabụ a na-atụ aro ka itinye ha na nri anyị.


Ọdịnaya nke isiokwu kwekọrọ na ụkpụrụ anyị nke ụkpụrụ omume nchịkọta akụkọ. Anyị na-arụ ọrụ ugbu a iji mezie na melite ọdịnaya anyị n'asụsụ ndị ọzọ.

Ọ bụrụ na ị bụ onye ntụgharị akwụkwọ ikike, ị nwekwara ike degara anyị akwụkwọ ka gị na ya rụọ ọrụ. (German, Spanish, French)

Ka ịkọ akụkọ njehie ma ọ bụ nkwalite ntụgharị asụsụ, pịa ebe a.

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