Kedu ihe bụ akwụkwọ nri nke efere nri dị mma?

El Efere eri nke ọma Ọ bụ atụmatụ a na-ahụ anya nke na-enyere aka ịmata ma mee ka ndị mmadụ mara banyere nri ziri ezi, ahụike na ahụike, ọ bụ gọọmentị Mexico mere ya site n'aka odeakwụkwọ ahụike iji gosi ụdị nri dị iche iche dị ka onyinye nutritional na. otu esi ejikọta ha dịka mkpa na ohere nke ndị Mexico si dị.

El Pan, los cereales y también los granos enteros son parte importante del plato, y en Internet puedes encontrar guías y imágenes del plato del buen comer animado, y aquí en este articulo vamos a hablarte de las Leguminosas del Plato del Buen Comer.

Kedu ihe bụ mkpo?

Kedu ihe bụ ihe atụ ọka
mkpo

Legumes bụ ezinụlọ nke osisi nwere okooko osisi na mkpụrụ osisi gbachiri n'ime mkpụrụ osisi, na njirimara ha bụ isi bụ na ha na-enye mkpo dị ka mkpụrụ osisi, pods nke ị ga-emeghe ogologo oge "dị ka a ga-asị na-ekewa valves abụọ".

N'ime tebụl nke efere nri nke ọma, mkpo nri dị n'otu ebe dị ka nri sitere na anụmanụ Kedu ihe bụ mkpo nke efere nri nke ọma? Nke a bụ ihe atụ nke mkpo na Ọmụmaatụ nke nri anụmanụ sitere.

Mkpụrụ ọka na nri anụmanụ sitere na efere nri nke ọma

Ihe atụ nke mkpo

  • Agwa
  • Chickpea
  • Lentil.
  • Soya
  • Agwa
  • Agwa
  • Agwa

ihe atụ nri

  • Aves
  • Gaa
  • Azụ
  • Debe
  • Sausaji.
  • Akwa
  • Ngwaahịa ara ehi (bọta, cheese, yogọt, mmiri ara ehi na ude)
  • Ezi
  • Cordero
  • Nwa
O nwere ike ịmasị gị:  Na Mọnde m na-amalite nri… (na echiche ndị ọzọ na-egbochi anyị ifelata)

Nri nri nke mkpuru osisi na nri sitere na anụmanụ sitere

Otu legumes na nri sitere n'anụmanụ sitere na efere nke ezigbo nri bụ nri ndị nwere ọtụtụ protein, vitamin B, carbohydrates na-adịghị ngwa ngwa, magnesium, potassium, iron, calcium, phosphorus na fiber, na ihe niile. N'ime nke a, ha na-arụ ọrụ iji wuo anụ ahụ dị ka mọzụlụ, ha na-enyere anyị aka ịmepụta homonụ na neurotransmitters.

Onyonyo nke mkpuru osisi sitere na efere nke ezigbo iri nri na nri sitere na anụmanụ

Anyị nwere olileanya na isiokwu a ga-enyere gị aka ịmata Kedu ihe bụ mkpo na efere nke ezigbo iri nri na nri sitere na osisi nke bụ otu e kewara ụdị nri abụọ a.


Ọdịnaya nke isiokwu kwekọrọ na ụkpụrụ anyị nke ụkpụrụ omume nchịkọta akụkọ. Anyị na-arụ ọrụ ugbu a iji mezie na melite ọdịnaya anyị n'asụsụ ndị ọzọ.

Ọ bụrụ na ị bụ onye ntụgharị akwụkwọ ikike, ị nwekwara ike degara anyị akwụkwọ ka gị na ya rụọ ọrụ. (German, Spanish, French)

Ka ịkọ akụkọ njehie ma ọ bụ nkwalite ntụgharị asụsụ, pịa ebe a.

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