30 MINUTE RUN WORKOUT
30 min continuous tempo run as -
5 mins at marathon type pace
5 mins at 1/2 marathon type pace
5 mins at 10k pace
Repeat to make 30 mins.
Lesley Paterson is a two-time XTERRA World Champion and owner and head coach at Braveheart Coaching. Known as ‘The Scottish Rocket,” this fiery, foul-mouthed Scottish lassie can keep you entertained as well as kick your butt in to shape! For more training from Lesley check out her newly released 6 Minute 6 Pack DVD.