Got a case of the Monday’s? Lesley Paterson has a workout that will crush those Monday Blues and start your week off on the right foot! Not to mention her weekly jokes aren’t too shabby either… kind of. Give this run workout a try:
10 mins Warm Up
30 mins continuous as:
- 45 secs at 10k pace
- 15 seconds easy jogging
10 mins Warm Down
Sounds easy but it soon racks up!
Lesley Paterson is a two-time XTERRA World Champion and owner and head coach at Braveheart Coaching. Known as ‘The Scottish Rocket,” this fiery, foul-mouthed Scottish lassie can keep you entertained as well as kick your butt in to shape! For more training from Lesley check out her newly released 6 Minute 6 Pack DVD.