Start your week off with this 30-35 minute high intensity run workout that combines tough hills and speedy flats.
5 minute easy warm up
6 x 30 seconds POWER sprints up a steep hill to engage glute muscles, jog back recovery each time.
Straight in to 2 x 1/2 mile repeats on flat at 10km race pace, 60 seconds easy in between each one.
2 rounds in total
5 minutes Warm down