4 x 25 build to sprint, 10 rest
15 x 100 race pace intervals
5 with 15 rest
5 with 10 rest
5 with 5 rest
Lesley Paterson is a two-time XTERRA World Champion and owner and head coach at Braveheart Coaching. Known as ‘The Scottish Rocket,” this fiery, foul-mouthed Scottish lassie can keep you entertained as well as kick your butt in to shape! For more training from Lesley check out her newly released 6 Minute 6 Pack DVD.