Short but high intensity, quick muscle firing bike workout!
10 mins Warm Up
30 x 30 seconds all out high cadence sprints (120rpms if poss so choose gear that gives you some resistance but can allow you to get cadence high)
5 seated, 5 standing x 3 rounds to get your 30!!!
5 mins Warm Down
Lesley Paterson is a two-time XTERRA World Champion and owner and head coach at Braveheart Coaching. Known as ‘The Scottish Rocket,” this fiery, foul-mouthed Scottish lassie can keep you entertained as well as kick your butt in to shape! For more training from Lesley check out her newly released 6 Minute 6 Pack DVD.