Warm Up: 5 mins
5 mins 80 percent, 60rpms, 1 min easy
4 mins 85 percent, 70rpms, 1 min easy
3 mins 90 percent, 80rpms, 1 min easy
2 mins 95 percent, 90rpms, 1 min easy
1 min ALL OUT, 100rpms, 1 mins easy.
5 mins Warm Down
Lesley Paterson is a two-time XTERRA World Champion and owner and head coach at Braveheart Coaching. Known as ‘The Scottish Rocket,” this fiery, foul-mouthed Scottish lassie can keep you entertained as well as kick your butt in to shape! For more training from Lesley check out her newly released 6 Minute 6 Pack DVD.