Any serious triathlete knows that nutrition is the fourth leg of any race. Here is how some of the Herbalife24 pro triathlon team, which includes Lucas Verzbicas and Heather Jackson, use nutrition as part of their everyday training and racing:
Susan Legacki is the founding editor of LAVA Magazine. She is currently the Features Editor of the print edition of LAVA Magazine and the Online Editor of lavamagazine.com. She has been competing in triathlons from Sprint to Ironman distance for more than a decade. When she's not working, training or traveling to races, you can find her on her surfboard.