By Ashley Lauretta
This week, TriDot announced the third installment of their Preseason Program (PSP). This multi-month training program prepares triathletes for their best season yet, giving access to at least two months of free, preseason training with no activation fee.
Why Focus On Preseason Training?
Kona often marks the end of the triathlon season coming to a close, serving as a great reminder for athletes to start looking toward 2017. What will your race schedule look like? How will you train in the preseason—and what should you be focusing on? When should you start?
TriDot conducted studies in both 2011 and 2013 to analyze the benefits of using their training platform for preseason training. The 2011 they found it significantly improved thresholds in all three disciplines. In 2013, they extended the study to measure how these significant preseason threshold improvements translated to actual in-season race performances.
The 2013 study included 837 athletes and showed remarkable gains: Over one hour for a full-iron and over 30 minutes for a half-iron for those who trained in both the preseason and in-season. Those who did not use TriDot to train either digressed in race ability or improved only slightly.
“It’s easy to underestimate the importance of preseason training, but the fact is, the preseason is arguably the most impactful training period of the year for triathletes,” shares TriDot’s Founder, Jeff Booher, a 4X IRONMAN. “It’s where you get fast–which is tough to do during in-season training when your focus must be going far.”
Athletes who qualify for the PSP receive full access to TriDot’s analytics-based triathlon training software and will experience highly personalized and optimized training and racing plans.
How To Register For TriDot’s PSP
Registration opens October 17, 2016 and goes through December 31, 2016. Qualifying athletes will receive a minimum of two months of free preseason training and their activation fee ($100) will be waived.
To qualify for the PSP, athletes must meet all of the following requirements:
- You’ve finished at least one triathlon of any distance.
- You plan to do an Olympic, half, or full triathlon in 2017.
- You don’t have a triathlon scheduled during the preseason period.
- You haven’t used TriDot in the last six (6) months.
- You’re not a pro triathlete or triathlon coach.
For qualifying athletes, TriDot is also offering a BONUS package of a Generation UCAN sample pack, a promotional discount at the Trisports.com store, and a one-year subscription to LAVA Magazine. The overall monetary value of the PSP offer will range from $225 to over $600.
Athletes can apply for the PSP at www.preseasonproject.com