Ironman Network

Plates Not Pills: Niacin

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Otherwise known as B, this important vitamin plays a key role in energy production.

Video: Ultimate Plyo

Published Tuesday, May 8th, 2012 | Written By LAVA
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Yes, you can trick your muscles into superhuman strength.

What’s in Your Supplement?

Published Monday, April 30th, 2012 | Written By Krista Austin
geranium-Abdulsalam Haykal

DMAA is a potent supplement derived from geraniums and making its way into weight loss and pre-workout supplements.

Recipe: Squash & Apple Salad

Published Thursday, April 26th, 2012 | Written By Marni Sumbal
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This meal of hearty staples delivers a quarter of your daily potassium needs.

Plates Not Pills: Potassium

Published Thursday, April 26th, 2012 | Written By Marni Sumbal
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A low-sodium diet paired with this mineral will help you achieve optimum health.

Serious Recovery Pose of the Month: Bridge to Bolster

Published Wednesday, April 25th, 2012 | Written By Sage Rountree
Bridge to Bolster

A relaxing stretch for aerobar-induced tightness.