In this week's advice column, Mark Allen helps LAVA readers get the nutrition they need to help stave off dead legs.

En route to Kona? These simple guidelines will help you get there in race-ready form.

If intervals have become your sole focus at the pool, you might be missing out. Sage Rountree reminds us all that water is a powerful tool for recovery.

Whether you’re a beginner or a veteran tri-scribe, veteran blogger Ryan Schneider offers his “Five C’s” for getting the most out of your blog, along with a bonus for pro triathletes.

There may not yet be a proven link between blogging and enhanced physical performance, but sports psychologists and triathletes alike seem to agree that if used constructively, blogging can lead to improved results on race day.

These bars will help fuel your next workout, whether or not it involves swimming, biking, and running.