Ironman Network

Travel Tips for the Big Island

En route to Kona? These simple guidelines will help you get there in race-ready form.

  • Ask the Grip: Why the Dead Legs?

    Published: Wednesday, September 8, 2010 | Written By: Mark Allen

    In this week's advice column, Mark Allen helps LAVA readers get the nutrition they need to help stave off dead legs.

  • Travel Tips for the Big Island

    Published: Wednesday, September 8, 2010 | Written By: Ben Greenfield

    En route to Kona? These simple guidelines will help you get there in race-ready form.

  • Serious Recovery: Soak it Up

    Published: Thursday, September 2, 2010 | Written By: Sage Rountree

    If intervals have become your sole focus at the pool, you might be missing out. Sage Rountree reminds us all that water is a powerful tool for recovery.

  • The Five C’s of Triathlon Blogging

    Published: Friday, September 3, 2010 | Written By: Ryan Schneider

    Whether you’re a beginner or a veteran tri-scribe, veteran blogger Ryan Schneider offers his “Five C’s” for getting the most out of your blog, along with a bonus for pro triathletes.

  • Swim, Bike ... Blog?

    Published: Wednesday, September 1, 2010 | Written By: Ryan Schneider

    There may not yet be a proven link between blogging and enhanced physical performance, but sports psychologists and triathletes alike seem to agree that if used constructively, blogging can lead to improved results on race day.

  • Recipe: NuttZo Buzz Bars

    Published: Monday, August 30, 2010 | Written By: The Editors

    These bars will help fuel your next workout, whether or not it involves swimming, biking, and running.