As the stakes have risen, and triathlon has become more and more competitive, there has been a great increase in […]
At first blanch, training for a triathlon seems exceptionally complex: You’re taking on a blend of three different endurance activities, […]
Sleep is paramount when it comes to athletic output or performance. While most adults need 7-9 hours of sleep each […]
Jay Prasuhn takes you through Team Trakkers’ Saturday team ride and run in Austin, and revisits The Twitter Challenge.