Photo credit: Janos Schmidt/ITU Orca athlete and current ITU world champion Non Stanford knows a thing or two about swimming. […]
By Mat Steinmetz for ROKA Sports | Photo by Nils Nilsen With the growing popularity of triathlon, more and more […]
By Jonathan Cain, SwimLabs Correctly moving your arm underwater while you are swimming is like getting dressed in the dark. […]
Photo credit: ITU/Spomedis When it came to the Olympics, Sheila Taormina thought the jig was up. She was a 23-year […]
Story by Jonathan Cain of SwimLabs Learning how to move is one of the first important things that we master […]
Story by Jonathan Cain Photo: © Andrew Kazmierski | Dreamstime Stock Photos Do you hold six-minute miles over a half marathon but then […]
Unlike cycling and running, where pure mileage can bring with it power and speed (to a certain degree), swimming […]
For the inaugural issue of LAVA, we got Chris McCormack and Mark Allen together at McCormack’s Los Angeles home and told them to let loose. Here’s the rest of what they had to say.