by T.J. Murphy That’s right: According to neuroscientist (and elite CrossFit athlete) Dr. Allison Brager, author of the book, Meathead: […]
By T.J. Murphy The typical age-group triathlete seeking out top performance has a number of obstacles. Limited time and limited […]
At a recent lecture given in Austin, Texas, Dr. Kirk Parsley–an MD with credentials that extend from serving as a […]
Sleep is paramount when it comes to athletic output or performance. While most adults need 7-9 hours of sleep each […]
Jay Prasuhn takes you through Team Trakkers’ Saturday team ride and run in Austin, and revisits The Twitter Challenge.