Mark Allen offers some tips on just how fast to go when performing a running speed test.
Luis Vargas looks back on 20 weeks of training for his big 50th-birthday race.
Racing a half Ironman at 50 comes with its own challenges and milestones, even for a coach.
Luis Vargas offers his monthly update on how to stay healthy, motivated, and injury-free on his march to race the San Juan 70.3 on his 50th birthday.
Mark Allen answers a tough question on squeezing two A-races into a single month.
Many factors can influence maximum heart rate. Here are some reasons for the discrepancy often seen from one athlete to another.
Mark Allen offers some advice for when you start to doubt that those aero bars can carry you past mile five.
In this week’s advice column, Mark Allen helps LAVA readers get the nutrition they need to help stave off dead legs.
In this week’s column, Mark Allen addresses the question, “to brick, or not to brick?”
In his weekly training Q&A, Mark Allen addresses the revered time goal.