Amp up your next group ride with Mark Allen’s tips on racing at training.
Mark Allen dispenses advice on giving the biggest race of the year your best.
Mark Allen offers some helpful tips for zeroing in on that elusive sub-10 (or 12, for women) Ironman goal.
Coach Luis Vargas concluded his 70.3 journey last weekend in San Juan. Here’s how his big day unfolded.
Mark Allen offers some tips on just how fast to go when performing a running speed test.
Luis Vargas looks back on 20 weeks of training for his big 50th-birthday race.
Racing a half Ironman at 50 comes with its own challenges and milestones, even for a coach.
Luis Vargas offers his monthly update on how to stay healthy, motivated, and injury-free on his march to race the San Juan 70.3 on his 50th birthday.
Mark Allen answers a tough question on squeezing two A-races into a single month.
Many factors can influence maximum heart rate. Here are some reasons for the discrepancy often seen from one athlete to another.