There are many studies that actually quantify the amount of athletic disability caused by light changes. In sports where the […]
In Chapter 12 of my new book Beyond Training, I fill you in on all the hidden things you should […]
by Ben Greenfield/photo courtesy of X2Performance “Tapering” is a word us triathletes use to call the time spent in the […]
For the inaugural issue of LAVA, we got Chris McCormack and Mark Allen together at McCormack’s Los Angeles home and told them to let loose. Here’s the rest of what they had to say.