Photo credit: Janos Schmidt/ITU

Orca athlete and current ITU world champion Non Stanford knows a thing or two about swimming. But after a bad crash during a race, she was left with a broken arm right in the middle of her racing season, so she had to think fast about how to keep up with her regular swim training regimen. Here are her tips on how to safely and effectively swim and use strength training when your upper body (shoulder, arm, etc.) is injured.