Jet Stream: Science Update on Ketogenic Diets and Athletic Performance

A recent lecture by Dr. Jeff Volek on the subject of a ketogenic diet both for health and also athletic performance. Volek has been a leader in conducting studies with ultra-endurance athletes (like Tim Olsen, Zach Bitter and Mike Morton—all holder of various ultra-running records) who have used low-carb diets to upregulate fat burning metabolism. … Continue reading Jet Stream: Science Update on Ketogenic Diets and Athletic Performance