Here at LAVA, we’re dedicated to serious triathlon. We train hard, race hard, and try to bring you the best of what the sport has to offer.

But we also like to have a good laugh. Take this video, shot on-location at the Frankfurter Sparkasse Ironman European Championship in Germany this month. As those of us here in the U.S. were watching fireworks and celebrating Independence Day, our publisher was practicing his BlackBerry videography skills.

At the top of a hill known to competitors as “the hell,” here’s one dedicated cheerleader who embraces the joy of the sport. On your next rest day, watch this. At your next race, vow to have as much fun as this guy—whether you’re competing, or whooping it up on the sidelines.