Escape Academy participants will complete all three legs of the world famous Escape from Alcatraz Triathlon course, including swimming in the San Francisco Bay, in a safe group workout setting. Escape Academy athletes will also receive training tips, sponsor samples and a seminar on all aspects of this great race ranging from travel to training and everything in between.
Completion of the Escape Academy guarantees participants:
-an entry into the 2014 Escape from Alcatraz Triathlon.
No lottery, no waiting, no guessing, no wondering for you.
Do the Escape Academy and you are automatically entered!
Please note: All participants are responsible for race entry fees, in addition to the clinic fees.
Clinic Dates: Pick one date that works for you.
EA#1- June 1, 2013
EA#2- July 27, 2013
EA#3- September 28, 2013
EA#4- November 9, 2013
Schedule (subject to slight change):
6:30 am Meet at Sports Basement, Presidio
7:00 am Swim: Open water swim in SF Bay
10:00 am Ride: 18-Mile Bike Course
1:00 pm Run: 8-Mile Run Course including the Sand Ladder
2:30 pm Seminar and Lunch
Eric Gilsenan - 25-year veteran Escape from Alcatraz Triathlon
Linda Buchanan - 1983, 1986 World Champion Triathlete, 1986 Triathlete of the Year, Former Nike-Sponsored athlete, USA Swimming certified Coach, certified Triathlon Coach.
Location: Meet at the Sports Basement Presidio, 610 Old Mason Street, San Francisco, CA