Escape Academy participants will complete all three legs of the world famous Escape from Alcatraz Triathlon course, including swimming in the San Francisco Bay, in a safe group workout setting.  Escape Academy athletes will also receive training tips, sponsor samples and a seminar on all aspects of this great race ranging from travel to training and everything in between.

Completion of the Escape Academy guarantees participants:
 -an entry into the 2014 Escape from Alcatraz Triathlon.
No lottery, no waiting, no guessing, no wondering for you.

Do the Escape Academy and you are automatically entered!

Please note: All participants are responsible for race entry fees, in addition to the clinic fees.

Clinic Dates: Pick one date that works for you.
EA#1- June 1, 2013
EA#2- July 27, 2013
EA#3- September 28, 2013
EA#4- November 9, 2013

Schedule (subject to slight change):
6:30 am     Meet at Sports Basement, Presidio
7:00 am     Swim: Open water swim in SF Bay
10:00 am   Ride: 18-Mile Bike Course
1:00 pm     Run: 8-Mile Run Course including the Sand Ladder
  2:30 pm     Seminar and Lunch

Coaching Staff:
Eric Gilsenan – 25-year veteran Escape from Alcatraz Triathlon
Linda Buchanan – 1983, 1986 World Champion Triathlete, 1986 Triathlete of the Year, Former Nike-Sponsored athlete, USA Swimming certified Coach, certified Triathlon Coach.

Location: Meet at the Sports Basement Presidio, 610 Old Mason Street, San Francisco, CA