Two of the Kona 2010 female champs talk about sore legs, sponsorship, and looming 70.3′s. Before she can duck out of the party, Dibs issues Mirinda yet another challenge: this time involving a race with even more ups and downs.
Triathlon’s “Rat Pack” (Samantha McGlone, Belinda Granger, and Chris McDonald) entertain Welchy with topics ranging from fine red wines and sub-4:00 marathons, to painful races in Kona and moving to Arizona.
Second-place champ Andreas Raelert and his countryman Thomas Hellriegel talk to Greg about their placements in Kona, the new WTC points system, and returning to Germany for Christmas.
Chris McCormack breaks Andreas Raelert in the final mile to take his second Ironman World Championship.
Australia’s Mirinda Carfrae ran down uber-bikers Julie Dibens and Caroline Steffen to take the Kona crown in 8:58:36.